RUN 7 miles, untimed
BIKE COMMUTE 6.4 miles
As per rest week goal, no Garmin. And as per another rest week goal, slow down and take it easy. We had a new runner this morning (Holly) who was joining us for the first time. We ran together and chatted, to my surprise we had a lot of common ground as regarding our personal lives, so it was good to hear her say a lot of what I'm thinking.
The run felt good, minor back discomfort. But don't get fooled into thinking it's healed!
Lots of rain on and off during the day, and to my luck my ride home was a soaker. I tried leaving work a few mins early but as it turns out if I had just waited another 20 mins or so I would have prolly just got some wheel splash only! Oh well. The rain is pretty, and WALKIES was dry.
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