RUN 5 miles in ? just under 50 mins
BIKE COMMUTE 6.4 miles
I was surprised at how good I'm feeling after the Poto race. Some quad burn, that's it. I was even more surprised when I happily did 5 miles instead of the prescribed 4! And felt good doing it!
Forgot to mention that on Sunday TV told me his GO! marathon effort was halved by another calf injury! He's taking the week off running, re-evaluating things. Yikes!
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