RUN 10 miles in 1:37
BIKE COMMUTE 6.4 miles
With the 30 mile race on Saturday night, my run schedule is changed for the week. Instead of a 4+15+6 for the midweek Tues/Weds/Thurs, I'm doing 10 today and 15 tomorrow. Then resting Thursday. Since the race is Sat night, I'll do the 2nd 15-miler Friday morning to get the back-to-back effect. This is my first 70 mile week, I think ever!
I rolled out the door in the dark and loved the foggy misty effect. The city lights made the air glow a little. The air was warm and humid. Everything seemed so quiet...calm... As the sun came up, the sky was still gray. It made an oddly pretty effect against the pink and white flowers on the trees.
My goal was a steady, easy pace. Another goal was to avoid a straight up out-n-back run, I wanted something different! I managed that by going around CHRP, to TGP, around the MoBot, then looping back to Grand in TGP before going to Kings, then home. Ended with 10 just a few houses away.
The back felt great, no problems at all. I'm aware of how it's "poppy", like something is clicking around behind my shoulder blades. That's not new, it's been doing that. Something I noticed last summer while bike commuting. Not sure what it means though.
Great run!
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