RUN 6.56 miles in 58 mins
Took it easy, the knee still hurts. Funny it didn't hurt yesterday at all until the trainer ride...then the trainer ride seems to beat it up a bit.
Ran with TB, CB, and AB. Hmmmm.....lotsa B's there! Great run, nice weather, the sun coming up before we finished.
Gotta pay attention to the knee. I still think it's a post-Castlewood injury that will heal up if allowed to.
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