RUN: 1:14 and 8 miles with 8 repeats up the "tunnel" hill in FP.
Started off with the SK5K group then split off as I was going longer. And uphill. No other takers.
CP gave me a good mental picture of what to shoot for in these repeats so I was able to stay focused on that goal each climb. I would chant something different each climb: legs up, light as a feather, pistons, etc.
No problems from yesterday's leg cramps.
It was all great, I felt strong, but in the last 1.5 miles something in the back of my left hip started hurting. The pain (a score of 2-3?) would come and go. Keep an eye on it!
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