SWIM: 45 mins and 1500y of drills and blah.
Swimming after a good run feels good, but I rarely do it. It was still too cold to work on the woodwork outside so I rode along with the DH who was heading to the gym. I'd already foam-rolled out the legs and was feeling groggy and flat. Maybe a swim would pick me up a bit?
It might if it wasn't a forced effort. I drug myself through the 1500y doing 100y sets of focused swimming. Focus on this drill, focus on that problem. I avoided pushing off the wall to rest the legs. At one point I thought I could hit a mile before the gym closed, nope. No energy to do so.
Felt good physically, felt good mentally that I did it, but didn't feel good technically. Slop Fest.
No comments:
Post a Comment