SWIM: 55 mins 2100y
BIKE: 55 mins 15.5 miles
The swim was Monday Master's (duh, it's Monday) and my work on swim timing continued. I swam 2 100's in 1:43! I just realized (hours later) that's a PR!! My most recent timed 100y swim was in late January and that was all-out-effort-time-trialing at 1:47. Today was 1:43 :)
The bike was 5 mins moderate, 5 mins hard.
Very tired today, wanted to go to bed by 5pm! And again my fingertips were tingling. That happened a few weeks ago and I didn't figure out why. I should start keeping track. Salt? Vitamins?
The hip pain from yesterday's run is a 0.5-1 on the pain scale. Today before the swim it started to feel like something just needed to "pop" back into place. Maybe it did during the swim?
No comments:
Post a Comment