SWIM: Zero!
BIKE: 17.5 miles in 1 hr
I woke up on time, slept in a few minutes, had a snack and some coffee, then decided to miss my swim. ARG. Then I proceeded to eat a heavy breakfast. Then I did the bike ride indoors. Then my stomach had a heavy blah feeling. Then I went to work.
It was a case of the Monday's.
On the plus side, CHG wasn't the coach for the day. Another plus is that I have a cool 200's themed workout planned as a make-up swim. More on that later.
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