SWIM: 3600y in 1:18, 200's theme
In honor of a new triathlete-in-training I met last weekend, I've designed a "make up swim" for the one I missed on Monday.
200s theme, in honor of her 200y swim. Because we all started somewhere:
WU 200
MS 10x200 odds as 100easy/100fast; evens reversed. Pull buoy on #3,6,9.
1x200 easy off strokes
5x200 with fins as 50 flutter, 50 flutter fast, 50 dolphin, 50 dolphin fast
CD 200 choice
Would you believe that 200 easy was the hardest? I just wanted to get done!
Nice workout, flew right by. Did this it the So Ci Y pool.
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