SWIM: 2350y in 60 mins, IM day
BIKE: 15.5 miles in 60 mins, "steady state"
IM day at the pool means whatever goes. I was surprised I got that many yards in, sure didn't feel like it during the workout.
The bike was a disappointment. The plan called for 5 min WU, 60 min steady state, 5 min CD. What the heck does "steady state" mean? Outdoors it means just ride. But indoors? It means BORING!
But my mood has been dull the past few days, so is it me or the workouts? I'm sleeping soundly, eating probably too much (haha, it's all fruit too!), and otherwise OK. But the past week has me thinking I need a good rest week. I get tired easy, I'm not as sharp, and I'm getting bored with myself.
What a problem to have!
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