SWIM: 3200m in 90 mins
BIKE: 28 mi in 90 mins
The swim was the "2 mile masters" I've been doing, notable today because I did 100m intervals in under 2 mins! Is that a PR? My previous 100m PR was in the 50m pool at a 2:02, so I guess this is. I did all 4 100m's under 2 mins, the guess was 1:55-1:57-ish.
My right calf cramped too, but not bad at all. Just a quickie.
The bike was notable for the movie intervals and the movie, Transporter 3. Plot? Eh, who cares (I'm not sure there even was a plot). I set the fight scenes as sprints, the car chases as "chases", the rest moderate, and each commercial I'd switch between big and small rings. I rested while forwarding through the commercials. I was pretty wiped after this :)
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