BIKE: 1.5hrs for 23 miles. All in the small ring.
I usually do my Tuesday ride alone, often indoors, because it's written to be done that way. Interval and drill work are in the 'script and those are harder to do on the road. But when the offer came up to ride with some friends this morning I took it. Yesterday at work had 3 bad emails to round out a bad Monday so I jumped at this chance. Also I had a medical appt that disrupted the day and took a chunk of time from me.
While driving over to FP I realized that I didn't have to do the Tuesday workout today, that I could swap it with Saturday's small ring ride! Go me!
JM, AB, and I did loops around FP, at some times seeing parts of the park I didn't frequent. When first proposed, I wasn't all that excited about riding around the park, but once we got going I realize that there was no stoplights, no waiting, few cars, and it made for a nice steady ride. I was pleasantly surprised.
I focused on improving each hill repeat with better gears or form. Much easier than last week's big ring ride!
Didn't get my core training in though.
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