BIKE: about 26 miles in 1.5hrs, as WU then 30 min IM pace, 10 min HIM pace, 30 min IM pace.
I wanted to go outdoors, but the heat was getting to me and there was no way to do 30 min pace intervals on the road. More like go-stop-go-go-stop-go…. I keep wondering if I could manage to drive to IL to the MCT system on Tuesday mornings? The problem is lab meeting, it’s the one morning I really can’t be late and I don’t know how bad traffic is across the bridges back to MO. So even though meeting was canceled for today, I just didn’t have my ducks in a row for traveling today.
What I don’t like about riding indoors is that I don’t think it’s anywhere near as hard of a workout. Of course it isn’t. No wind, no hills. But no stops. It’s a trade-off.
I’m pretty tired today, and all day long I just kept thinking that the holiday weekend really wiped me out. More bad math here—it’s July 12th! The holiday was July 4th! HTFU dammit!!!
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