RUN: 1:53 11.66 miles for an ave pace of about 9:41.
XFIT: 75 crunches, 50 squats, 25 pushups.
I could have run all day, that's how I felt about this run. It just flowed. The weather cooled off to a cool 74F. LC and MK are great running partners. Aside from the fact that my damned HR monitor is not working, it was a perfect run!
My left foot still not perfectly comfy, I still need to adjust the orthotics. But there seems to be a lot of variance in whether or not my feet hurt, somedays intolerable and others it's just fine.
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