RUN 6.1 miles in 53:37, 8:47 pace, ave 150 bpm, peak 164 bpm, ave 176 spm
Ideal run! Lookit them numbers!! Whoop!
BE, IT, EW, MS, and the Bee on a perfect run morning. Cloudy, light wind from the west, neutral temps. We talk the new terminator movie, saw CS along Skinker, then IT and EW fell back and I had to decide: keep up with the forward group, or fall back "because of my heart".
I kept up. I couldn't talk much! But I kept up. The last mile or so was definitely a push for me, very little talking, lol. My HR was around 160 and the pace the last miles 8:30 ish.
DAMN that felt good! Blows the carbon off the spark plugs :)
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Planned out my meal plan for today and that helped me from getting random. The oats bucket at home has been a nag. It's easier to have that than to fix real food. Enough for today though, no mas! Happily my gut is tolerating some oats, just not too much. Rice is out though, no more rice. I was throwing more away than I was enjoying. I was eating just to be not wasting it. And no more cereal. Such a fail.
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