This could be the day... summer solstice and rain

COMMUTE 9.2 miles
ETA: BIKE 60 mins easy on  Bird for ... I dunno...I just did it

Rest day! And I have stupid ideas of running my 8 miles tonight, so I can not run Sunday and bike instead. Ugh. REST!

Solstice today at 10:54, longest day of the year so to speak. Remember what I said a few days ago, about how it's ME and not some celestial omen or rain storm? I didn't realize that last night when I had some M with the Captain in a WTH hour. Ugh.

This morning I (literally) put on some goals and realized this would be a slow stepwise process. I keep failing it. But 21 days now of No Balrog! That's not failing.

Today planned out a solid meal plan and shopping list to cover basics and not leave me to such random. But I'm stuck on what to bring for my long run tomorrow. More time spent (wasted?) on that then I care to admit. I found a recipe that needs a few tablespoons of sugar, good idea or no?

The run recipe is rice chex with sugar salt butter and whatever add-ins to make a rice chex mix. Coconut, banana chips, nuts?, eh no not nuts. Have a recipe for 9x 200 calorie servings. Small batch, or big problem?

I didn't watch the weather forecast for today, so I'm watching the 2nd wave of rain blow through and wondering if my ride home will be really wet or just kinda wet.

Plan to run the Katy tomorrow. Find a section open for 10-11 miles, park in the middle, and simulate 2 out-n-backs with an aid station in the middle.