BIKE COMMUTE 13.8 miles
Last night I hit the azuc and dug a hole. "One day is OK", I tell my self, just get back on the road. This started at work after making the KT. "Habits are hard to change", I tell myself. Emptied the rest of the bag there. Was twice trapped once by someone seeing the jar and once by someone walking at me while I was on my way to get rid of it. Couldn't get rid of it, so now it's embedded, so to speak.
Enough of that shit! JFC.
Anyway, off to the track feeling tired but ready to run. I wrote up 4 workouts on red and blue cards and decided to do a Matrix-like "pick red or blue" thing with BE for fun. I liked all the workouts, I couldn't choose. Besides, let me choose and we do the longest one.
In my WU, a runner came up behind me and said hi, it was MS from the Thursday group! So 3 of us today. We picked the 1x1600 2x800 4x400 workout. MS ran way out front, BE just ahead of me, and I watched my HR thinking I'd get to 150 and hold that pace. To my surprise, the garmin was reading 7:20m/m! ?? After the 1600, BE said it was more of an 8 pace. So I started ignoring the pace and counted minutes. Sure enough, closer to 8 m/m.
All felt good, slow. But that's how it is for now.
Later at work, I examined the garmin data, actually counted laps on screen and on paper and got only 21.5 laps. Humph. Learned the next day, due to AH's garmin shopping, that I could set the garmin to pick up another satellite for increased accuracy. So might try that. 0.75 mile off is substantial. To me, anyway. And it's got me thinking that last week's track run was also off for distance. Ugh. No, you aren't going back to correct it!
Great day otherwise, not feeling terribly energetic. Hit some azuc again from packets, and once home again fell into the hole with M.
I don't like how this looks. I don't like what I see. I don't like the reflection.
So fucking change it!!
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