This could be the day...I tell myself I'll get my shit together

RUN 10.1 miles in 1:44, ave HR 139, ave cadence 172 spm
BIKE COMMUTE 9.2 miles

That's a great cadence, I did walk about 30-45 seconds per mile too. Looking at the data graph, I see lots of 175-177 spm readings.

Perfect morning to run, rain in the forecast but didn't get any. So much for the severe thunderstorms they forecasted. I got up on time at 4:45am but didn't get out the door until 6:15 or 6:20. I was being slow, my gut was being pesky. I wanted to run, but there was so much activation energy getting to it.

I did a neighborhood wander. Around BP, up to CH water park, over to MoBot, along MoBot to TGP, around TGP here and there until I hit 8 miles at the bandstand pavilion. Then home.

All felt great, my hips are a bit fatigue-pained, not a specific pain but more a "tired, not firing proper" pain. I did 2x10 lunges yesterday, geez am I that out of shape that a few lunges throw me off?

Heart rate seems very up/down in the graph. Maybe an effect of intersections? A few times late in the run I felt like it was too high, but the reading was in the safe range. I'm just tired I guess!
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Today Dr R next door asked how to train for a hundred. I said left right left right left... LOL. He said he wants to do Comrades again next year but his wife won't let him go alone. He's wondering if I'd go!
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This morning on Ask Reddit: what lie to you repeatedly tell yourself.

My favorite answer:
I'm gonna start getting my shit together next week.
To which someone said: Tomorrow. After this bowl. Anytime other than now. I know you can only stop doing something once you're not doing it, and you can never plan to quit even one second later, whether it's a substance, a habit, or a relationship, but application of knowledge is totally different from its acquisition.

For me, it's after this full moon. After this rain storm. After this tattoo. After the 1st of the next month. After this [insert event]. I can make a long list of After This moments. I still come up with them daily. I look back afterwards and wonder why I thought a moon phase would change anything.

Yesterday I fell into a bowl of azuc. Again. Today so far so good. That's my one goal for the day. Just typing it is tempting. But yesterday I did the "I'll start tomorrow". Then this morning "after my run". Ugh.