This could be the day...I resist using azuc

BIKE 20-something in 1:25,
BIKE COMMUTE 9.2 miles

More rain overnight, so the ground was a misty-wet mess. But the clouds and temps were delightful. Sun up at 5:38am. Sun Up; Wheels Down.

I'm soooooo tired! But sticking to my goals of better foods and timing. Not eating too much before the ride and upsetting my tummy, for example. Not eating too soon after and doing the same.

Great ride, but I was lagging: 17:15, 17:09, 17:06. BE could have gone sub-16 like we did last week, but he waited. We talked about Be More Chill, the book Sapien that he's reading and about the domestication of plants and animals. Usually we talk more but he was slightly ahead of me and I didn't have the lung to talk. :)

I commented that I had my schedule a bit confused, I though I had planned to rest this week into the race but it turns out this is the 3rd build week and I rest the next. Also planned that way so I could be home the 4th of July and not be running 30 miles. I also commented that I need to train to walk more. He suggested tomorrow's track workout have dedicated walk segements. Ooooh that's hard to do, but it's even harder to NOT do it and suffer in the race for it.

I picked out a workout for the track tomorrow that might let me do just that. But the plan is 4-10-6 as my midweek runs! Yikes.

I'm tired, but feel OK. Mentally dragging, and doubt I could up and run anywhere too far. My feet only hurt in the morning, like a PF type of thing. Gotta be more careful to where good shoes, not my worn down ones. And stretch out and keep moving.