RUN 4 miles out of 5.5 total, I walked!
COMMUTE 13.8 miles
BE and I discussed yesterday how to incorporate walking into the session today, and we did. Came up with on the fly: 800 jog and 200 fast walk, six times. The 1 mile WU was sludgy, then we walked 2 laps just talking.
Then in the intervals, the first 100y or so was sludgy but then I picked up energy and knocked down the remaining in the 800. So some questions to ponder: how much, how often, and how fast to walk in the intervals? Too much and I "lose steam" and have to get moving again.
Winner of a day, if everyday could be this temperature I'd love it. I moved more today, got stuff done, better energy. But at the same time, I'm wondering about what to do for tomorrow? Rest? Run the 10 as planned? Shorten the 10?
One part of me says Run, that's that's what I love to do. Run it, and from Thursday 7am to Saturday night. Another part of me (probably the lazy part) says I should rest.
Split the difference and run a shorter version? I know I won't decide until 6am tomorrow so why discuss it here? HAHA.
Day 5 (FIVE!) of no azuc or yellow packets. WOW! One week and I can sign up for Badger. Still 42 spots left, it's not filling too fast for me to catch it.
ETA: corrected the distance. It was 6 800s with 200 walk. yay! More data:
HR in the run: 130s, in the walk it was 90s
Cad in the run 175-178, in the walk was 130s
Pace in the run: 8-8:30
Distance was not far off this time, per the garmin.
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