RUN 1:31 and 9 miles, run 1 mile/walk 30 seconds.
No chest HR data, ave cadence 171
The higher cadence from yesterday reflects less walking. Why did I forget the chest strap, duh?!
Same nutrition stupids as yesterday. Same path, more puddles. Same weather. So I'm happy to say that this run felt faster and better, even after 20 yesterday!
The path was more flooded today after heavy rains overnight. A DNR guy was working on one of the aquaducts. On the return trip I stopped to ask what he was doing. Removing a log from the duct. He's the guy from the pickup yesterday, he asked if it was me. Yup!
I lost the ear bud to my beloved headphones while talking to him. Nuts. I don't think it's broke though.
Feels great to have 50 miles in a week! It was helped by not biking on the weekend. Not sure yet how I'm going to balance the long runs and long bikes on weekends.
NUMERICS 10 hours
BIKE 19 miles
RUN 50.3
COMMUTE 34.2
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