BIKE 1:16 and 19 miles, intervals of 17:21, 17:00, 16:50
COMMUTE 9.2 miles
Nice intervals! We are doing ave of 16.5 mph for the 4.8-ish mile interval, my HR ave'd 126, 129, 131. The ave speed seems slow, but in the straights we're doing 20-ish mph. It's the multiple turns that slow the average down.
Yesterday I doubted that I'd have good legs for this ride, but as always I underestimate things like this. Thursday morning runs are like this, I wonder if I can "keep up". Less so these days on Thursdays. I like and dislike the feeling. Guess that's why I keep showing up.
The sun comes up so early now, 5:36am, and we had a fairly strong wind. Enough that I considered arm sleeves! BE wore them, so I wasn't alone in that. We talked his new apartment and IKEA furniture, about Charlotte and his family news there, about um.....more I can't recall right now. But always good conversation, always a good ride :) I was keen on keeping my chatter quiet, no talk about dog attack or problems (or what I think are problems, anyway), my health, none of that shit. Good for me.
Home to dog, and the mild chest and throat discomfort I felt earlier continued all day. I really don't think it's my heart. I think it's just fatigue, my posture has been poor with my back pain. Excuses? Don't know. Started my new Rx of Plavix today, but felt this odd feeling before I took the meds. Sitting here (having just straightened my posture) I still feel a heavy, sometimes cold, feeling in my upper chest. No other symptoms, maybe it's even GI related? Esophagus? Whateves.
Low energy all day, hit the azucar too much and I'll pay for it later.
Working on a list of things to start researching for the 100's: shoes, belt for the phone, run/walk intervals, travel plans.
Haven't registered for the Badger yet, feeling like I backslid a bit yesterday with the azucar, like I need to go one more day.
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