RUN 7.8 miles in 90 minutes! WHAT?! ave 123 bpm and 162 spm. 11:36 m/m
After getting home late from the show (I was almost NOT capable of driving!) and sleeping in, I was wiped out Sunday morning. Wiped flat. No energy, but plenty of desire. No imagination, but plenty of motivation. I just ran around the neighborhood again. Didn't feel like driving extra, didn't trust that I'd be able to run to make it 'worthwhile'.
Out the door 9am, on almost the same path as yesterday. Lemp Park, Lafayette, loopy-loo LP then home. And oooooh this was a hard run. I didn't bring fuel and repeated the bottle/Camelbak as yesterday. Seemed I was constantly fighting off a walk. Didn't want to stop, but didn't have the oomph to run. I tried to run slowly but that was hard too.
Even though it didn't seem hot, I was sweating a lot. I was having chest-fatigue type symptoms, not pain, but like my chest is tired. Bordering on pain. Or more like a discomfort. I had trouble following my podcast, lost the conversation and topic many times.
I fought to finish it, and let myself round down to 7.8, so I still got my 30 miles for the weekend. Everything hurt a bit after this, the soft tissues in my feet, knees, and hips were aching. I didn't even stop to get a bite to eat like yesterday -- shower, bed, and sleep before I could even drink water. Slept a few hours (!) before getting up to run errands at Aldi, walk the dog, some garden, then crash back in the next to work on my July bullet journal. My mood and mind were flat and lacked energy. Then I had trouble sleeping!
I love it!
Want to add -- great shopping, resisted the urge for "easy" foods, and all M foods. No azuc or yellow packs at all!!
NUMERICS 9 hours
RUN 51.6 miles (no Monday right, no weekend ride)
COMMUTE 33.6 miles
So tired for a short week!
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