RUN 6 miles in about 60 mins, with Ravi lab LA
BIKE a few miles from Fo Pa to lab
Busy day! Up early for run with LevA from Ravi lab. He joined Thursday run group and I ran the 4.4 miles with him before rounding out to my goal 6 miles. I'm happy to run with "new" runners, he's hardly new to running having finished other races, but he's new to building back up after time off.
Home, drop dog at kennel, to lab, bike in, weaning, bike out, pack and prep, leave for home.
I made careful plans about what to bring for foods so I could stay on plan, nothing experimental or new or open for failure. But I show up to home with rice cakes, whey powder, fresh-milled oats (unmeasured, unground), deli ham, spreadable cheese wedges. And for running jelly beans, mints, and tootsie roll pops.
Soon enough I'm throwing away the rice cakes because I get hooked on those - the plan was to make an open sammie with the cheese and ham - instead I'm using mom's BS and that starts a bad ball in motion. So out. Then the cheese wedges become an M topic. The running foods were OK, but the jelly beans -- yuck spit them out. But it just starts a bad roll for me.
I make good plans in a good state of mind, make poor choices in a poor state of mind.
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