RUN 6.1 miles in 1:07. 10:57 pace, ave HR 135. Some walking.
COMMUTE 9.2 miles
WOW, way too tired/worn out/??? in today's run. WTF? I wanted to go, wasn't motivational. I ate too much and bogged myself down? Or I just need more rest after Saturday's 10 mile trail run?
Whatever it was, wow. I did my favorite TGP loop with the bird trail. No music because even that was too much energy. I walked occasionally, only for maybe 10-20 seconds at a time. My quads are tired, and it's probably contributing to poor form.
Get to bed! Get some good food! Get rest!
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