BIKE about 16 or 17 miles in 1 hour
RUN 5.2 miles in 49 mins
COMMUTE 9.4 miles
My Tuesday morning bricks continue for now, and maybe continue for awhile. Later in the season they sometimes get replaced with a track workout. But since it's "early" for track workouts, I'll be doing bricks for at least a few more weeks.
The bike was WU then 2x through of 8-on, 2-rest, 2-on, 8-rest. This went fast! Nice breakdown of times and enough distraction.
The run was 'supposed' to be 3 miles according to both of my plans. But I headed out the Lemp to enjoy the sun coming up over the river and instead of turning back early I continued on to Lafayette. Hence the extra mileage. And I didn't have my HRM on (still on my to-do list!) so I can only report that it felt right in the middle of moderate effort. Eh...maybe a little on the easy-moderate. All felt great in the end, and later in the day I'm feeling it a little in my feet. Yes!!
Tomorrow was 'supposed' to be 4 and Thursday 7. Gonna modify. If original mileage was 3+4+7, then... maths... could do 4+5 over next two days?
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