16.2 back-to-back-to-back

Tuesday RUN 4.98 miles on track

Wednesday RUN 5.16 miles around neighborhood

Thursday RUN 6.16 miles around Fo Pa

BIKE COMMUTE all three days, total about 33 miles

Whoop!  This is getting back to normal around here.

BE brought his workout -- on the straights we did high knees, butt kicks, grapevines, etc. This felt good and kept the HR under control.

Wednesday I just loopy-looped the 'hood, TGP and back I think.

Thursday I was all jazzed about being able to run the "entire loop", but the loop is under construction so we did the "new" 6.1 miles. So I still have that to build up to.

Not sure of weekend plans yet. The parents are coming down Saturday night with K and J. I'd like to get 8-10 miles more running in and a bike ride. I'd thought about trying to get out early today (Friday) to get a ride in but I'm still at work and won't get home until well after 6pm. That and it's dang windy out there. Yuck.

So my options are ride tomorrow morning, probably after a run so my legs are fresh for that. Then get up early 6am Sunday while every one still in bed to finish a run. 3+7? 7+3? 2+8? 8+2? Not sure. Heck even a 6/4 combo give me 10. 8 might be a bit long right now.

My legs feel good, I can feel some quad fatigue though. Maybe skip the bike? Reduce the bike? I have a 40-miler in Chesterfield on the brain.

I'm a few days in the SCD reset and feeling so much better already. No gut symptoms for a few days now!