Wednesday BIKE 1 hour and about 17 miles, indoors
RUN 3 miles in 28 mins
COMMUTE 9.4 miles
Thursday RUN 5 miles in 49 mins. ave 137 bpm
COMMUTE 9.4 miles
Friday COMMUTE only 2 miles from Fo Pa
I'll leave the weekend for its own post.
Not sure how the week got away from me? Busy at work, but geez, so much to say. Now I don't remember as much.
Wednesday indoors ride due to weather. Then a quick run afterwards. This was a back-to-back run, felt great!
Thursday a back-to-back-to-back run sequence, kinda wondering how it would turn out, but it's OK and no issues. EW and I did what we thought might be a longer run by the Jewel Box but it turned out to be all the same in the end. I had the HRM on, so I have data from that. Higher than expected? My stomach was upset in this run, pained and bloated by the end.
Friday...what did I do Friday....oh yeah. I think it was raining, or post-rain muddy? And my hip muscles hurt. And I needed to be home in time to join TV and MP for the mexican fish fry. So I drove in and biked up to campus.
In regards to the fish fry, there was nothing I could eat :( Happily I brought in my own foods. :)
My gut and diet are all out of whack. Ever since the health screening cholesterol result showing my serum cholesterol going on a vegan-esque diet I've been discouraged. Suddenly the gut issues from the veg and new foods didn't seem so tolerable. Friday I fired off an email to the lipidologist. It took me awhile to write this message, because I have so many questions but that's not the forum for questions. And I needed to accept having to go back to taking the statins before I could ask anything. Because I could expect that would be the answer, and why ask the question if you aren't going to accept the answer?
So I'm starting an SCD Reset to get back in to that diet again. I like to start things on moon days, so here we go.
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