22.2 run miles this week, I made it and so did the Garmin

RUN 6 miles in just under 58 mins, ave 44 bpm and 9:38m/m

Was Gonna bike, but thought yesterday had enough extra on it to make up for it. Geez, it's April I don't need to be breaking all my benchmark goals so fast, haha!

Yesterday the Garmin started a Low Battery cry near the end of the bike. Today the same but it held out for the run and didn't die until later in the afternoon.

Another late start, same as yesterday just wasting time around the house and eating things to upset my stomach on the run. Today was Go! St Louis Marathon and this year they looped through TGP in miles 14-18. I ran counter to the course on the roads or trails along the course. They looked so tired it seemed, this would have been 9-10am so yeah 2+ hours into a run. Slouched posture, low turnover, walking. And it was relatively warm, the heat had to be dragging them down too.

But back to my run, awesome! Especially after yesterday's run and ride. Starting to feel like normal again, busy hours and good fatigue.

Met TG, EC, and TH for lunch in Chesterfield. Again it way BYO with my tuppie of chicken and carrot. Wasn't hungry, still stomach upset, but ate anyway. Why?!

NUMERICS  8 hours and 27 mins, doesn't include commute time
BIKE 83.3 miles
RUN 22.2 miles
COMMUTE 39.6 miles

Still not swimming, since early February. No urge yet.

But having thoughts about doing IMWI 2020 --  ten years after IMWI 2010 where this whole thing started!