RUN COMMUTE IN: 5 miles in 45 mins
RUN COMMUTE OUT: 3 miles in 28 mins
Another cold day, but not too cold to run! The run in felt super awesome, again I'm feeling fast and fresh. I routed through TGP then up along the MoBot looking forward to running along the new path but it was the most iced-over segment of my run. So I ended up in the street. Oh well.
In previous years I've used Tuesday's as my commute and TAD training day. Looks like I'm on track for doing that again. For ultra training, I found that a TAD is a wonderful way to learn to run tired and re-acclimate to running after sitting or standing all day. It's only 3 miles, unfortunately the first mile is always a warm-up and the last mile is always uphill on my route...but that's all part of it.
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