RUN 10.1 miles in 1:33, ave 9:12 m/m
Got a late start this morning, didn't run until after I'd done some cook up and ate too much rice. Thankfully rice doesn't upset my tummy.
I started off heading towards LaPark to return The Hobbit DVD at Walgreen's, and in passing through had to weave around the LP house tour crowds. So change of plans as I opted to not run around the Park, instead I headed north/east towards downtown to maybe see the Arch.
And as I'm doing that I see the No Parking signage for the Hot Choc 15K, so another change of plans as I'd rather not run through a walking post-run crowd. So north to Olive then west.
I don't run the urban areas much, and this run reminded me why. Curbs, garbage, stoplights, traffic. But it's not bad. It is what it is. I joked to myself that I could call some of the really bad sidewalks "urban trail".
Turned around just before the WU campus, then back on Pine through the SLU campus.
Gorgeous day, it was in the 50's!! So odd to have that in mid-December.
NUMERICS 7hrs and 14 mins
SWIM 2200 yards
BIKE 20 miles
RUN 35.1 miles
COMMUTE 24 miles
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