"All Hard" Evolve swim

SWIM 2500y in 1hr
COMMUTE 6 miles

This is probably the most I've swam in an Evolve session, we usually end around 2000. I should say "I" usually end there since I'm such a slow poke pansy about getting in the water right away.

WU then 4x25, 5x50, 5x100, 5x50, 4x25, then 500 pull "pushed", then CD. SM said the effort for the pyramid was "All Hard", so All Hard it was! FUN!!

My back was a little grumpy about the swim, but otherwise it's OK.