Oh my aching back

SWIM -- skipped due to back pain
COMMUTE 6

So I skip the swim, but not the bike ride? Yeah. And it's not like I slept in or anything. I was awake but huddled with my heating pad. The ride didn't bother me, and maybe even helped a bit.

The spasms improved over the course of the day, but it's still sore. Not sure I'll run much over 3 miles tomorrow, I need to rest it. I see this type of tight pain as something that would cause me to compensate in form.

The goal this week is 35 miles, then next week is the "official" start of my 100 miler training plan. I'm not 100% sure I'm signing up for the race, due to personal reasons. But registration doesn't open until January 1st, and I've got nothing else to do anyway :)

Oh and I've neglected to mention that I'm now tracking my dog walks with an app. We've been doing 3-4 miles a day last week!