RUN 3 miles in about 30 mins, commute in
RUN 3 miles in about 30 mins, commute home
Happily it was a short day at work so my commute wasn't in the dark. It was, however, bitter cold in the morning. The weather station read 11F! Last night I found a web app to calculate the wind chills if I were to ride or run. The expected weather temp was 18F, so I used that. Biking at 15mph was a 4F wind chill. Running at 6mph was 10F. So obviously I wanted to run and not ride!
And of course the run in to work was into the wind. By the time I reached the car my nose was numb, as I found out when I went to wipe it. Otherwise, I was OK.
The run home of course was with the wind, and I overheated a little. No worry there, I'm usually happier over heating.
Since yesterday, my calves have been heavy and swollen. Too much salt? Too much running? Too much sitting? Dunno, but ugh it's uncomfortable.
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