BIKE 30 mins and 8.5 miles, indoors
RUN 31 mins and 3.5 miles, outdoors :)
COMMUTE 6 miles
The Y pool is closed for deck painting, and so I burned off some energy on the trainer this morning. Figured I'd get my "hour" of training in this way, when combined with an afternoon run. I added in some arm weights, light weight but 20 reps, to start on that track. I really need to build back some upper body strength.
The run plan was for 3 miles, but 'oops' when the timer went off for 15 mins I was at 1.75 miles. More bonus! That means I can do just the 6.6 miles tomorrow if I want, instead of rounding up to 7. Me and my even numbers and training plan OCD.
The afternoon run felt fresh, great, easy, everything a short 3 miler should feel like. Even if it goes 3.5 miles!
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