RUN 8 miles in 1:15
RUN 3 miles in :29
The original plan was to do a 7-in and 3-home commute run, but I was feeling good and kept it rolling.
I thought for sure the 2nd run would suck, I was tired all day. But I popped right out and hit it with no problems. One thing I love about my body and being in shape like this -- I can walk out the door and GO.
Great start to the training plan. The goal this week is 40 miles. I've had some dull ache in my left hip/IT band area. Mostly when I'm sleeping on that side. So don't sleep on that side!
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