Early morning run in spring-like weather

RUN 6.1 miles in 56 mins
BIKE COMMUTE 6 miles

Instead of running to work, I ran the TGP loop from home. I plan to run to work tomorrow, so don't worry I won't miss out on that two-a-day fun.

Like spring -- really!! Felt warm in the 40's, birds singing in the park, stars in the sky, humid from yesterday's run, and some mud. I got to Appreciate! the starry night sky, the sun coming up, and a beautiful morning!

Yesterday's neck/shoulder niggle is gone? Also gone is the pain I had in my right arm Saturday after the QP run. It was a sharp pain that came on afterwards and lingered a little while. It only hurt when I went to reach for something out of my pocket, very specific. But painful!