Wednesday RUN 3.1 miles, 6 mile bike COMMUTE
Thursday RUN 7 miles, COMMUTE 6 miles
Friday Nutthin'!
Saturday SWIM 2500y in 1 hour
Sunday RUN 12 miles in 2.5 hrs on Chubb
Ketchup post!
My goal for the week was 30 miles running, did it! Next week 35?
Everything is feeling good, I have good energy and aside from personal stress I'm doing OK.
Well the Chubb run did leave behind some pain - my back/hip on the right side is spasmy and sore.
TV and I considered the Chubb run to be our "opening run" for the season and joked about how we will look back on today and laugh about how much his calf and my hips hurt after "only 12 miles".
NUMERICS 6hrs 48 mins
SWIM 4700y in 2 hrs
BIKE none
RUN 30.1 miles in about 5 hrs
COMMUTE 12 miles
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