Tuesday RUN 4.1 miles in about 36 mins, late afternoon into FoPa
BIKE 20 mins indoors to destress
COMMUTE 6 miles
Wednesday RUN 7.1 miles in 1:02 to work
RUN 3 miles home, about 28 mins
Thursday RUN 6.8 miles in 58 mins
COMMUTE 6 miles
Friday COMMUTE 6 miles
Busy week, so I'm playing ketch-up. But there's not much to say when you're not really "training".
My back was still sore in the early week but got better as time went by. To my surprise running and biking didn't bother it. By Friday it was pretty minimal.
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