RUN: 6.4 miles in 51:44, for an 8:06min/mile pace.
So my running is doing OK. An 8:06 is pretty damned good for me. So following yesterday’s post lamenting my lack of improvement in the swim…
Evergreen 2007 10K at 8:57 (flat)
Memphis in May 2008 10K at 9:37 min/mile
Evergreen 2008 10K at 8:43 (flat)
Quartermax 2008 10K at 9:15 (hilly!)
Quartermax 2009 at 9:29 (hilly)
Hmmmm……half marathons:
2006 Go St Louis 9:38
2007 Go St Louis 9:07
2008 Great Illini 9:42
2009 Go St Louis 9:02
2009 Racine 9:05
2009 Clayton 8:45
2009 Redman….don’t go there.
Wow…that 8:06 today is looking Bitchin’ Awesome (word of the day).
Looks like I need to do a 10K and get that PR!
No comments:
Post a Comment