BIKE: about 23 miles in 1hr 20 mins.
Got up really early for this one. I wanted a long hard ride to shake off some stress, and although I suppose getting up early and losing some sleep constitutes stress, I'm doing it anyway. Cuz the ride feels better than sleeping in.
Problem was, even though I got up early I still got caught doing emails and manuscript reading beforehand. So I got to the bike 15 mins later than planned. Which means I missed out on 10 mins of my ride. 10 minutes that I would have rather been biking! Not reading! I get to sit on my ass and read AAAAALLLLLLL DAY!!! But it had to be done. Once I get that manuscript off my desk, the log jam of life will open up a bit.
Good ride, did 30 min and 20 min intervals. Again. I lack imagination here.
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