RUN: 47 mins 5 miles
The bike was unremarkable, except to say that I didn't recover from it well. I was left with a tired, dizzed feeling the rest of the day. Unfocused. Clumsy. But I did get housework done-- finally primed the walls!
Reason for fatigue? Unknown. Maybe dehydrated? More likely poor eating habits in last 1-3 days. I don't have meals, I just graze thru and end up having no idea of how much I ate. To top it off, I'm never hungry or full. I eat because I think I should, or because I'm bored.
This afternoon I never did get hungry. 2hrs on the bike and I didn't eat a thing the whole time. I think I need to do a 2-3 week "checkup" of nutrition. Keep on eye on what I'm eating and how much I'm drinking. Might find something I can improve on.
As an example, the run this afternoon was pretty bad. No energy. Feet dragging. Feet pained a bit too from the mileage. Just didn't have it in me. I had to force the run, only a small part of me enjoyed it. The part that like logging numbers. When I got home, I was even more dizzed than before. Just kinda sat around with a mindless stare.
And this may be a passing injury, but I dropped a fireplace grate on my right shin bone. OUCH!!! It hurt to run today and imagine tomorrow will be worse.
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