SWIM: abt 50-55 mins, 1900y. 4x400 as 2x[(4x100)+(2x200)] 400's go by quickly this way!
Another full moon morning, lovely! I almost slept in. The alarm goes off at 4:10am and I think about it...I'm tired, right? I worked hard yesterday! I need a day off!
But I took Saturday off. So today is a work day. It took about 5 mins to come to this conclusion and get out of bed.
And I was late (again) for MMM, only a few mins, but enough. It starts at 5:15am, not 5:32!! Wouldnt a warmup be nice?? Although that is 15 mins of sleep.
In the last lane again today, with the 2 regulars and another woman who wasn't quite so fun to swim with. She was like a crazy driver on the road, what I call an unstable element in the workflow. She was cutting lanes short to turn around faster and pushing between two other swimmers in a circle swim to get 3 swimmers across (instead of just waiting for an opening). At one point, she was salmoning up my side of the lane and swam right on top of me!
Soon enough she jumped to the 2nd lane with it's 5-6 swimmers. Little did the lane jumper know that one of my lane's regulars get's out around 6am, leaving just TWO of us in the lane. Hahaha, hope she had fun squeezed into lane 2. Maybe she got swam over a few times.
Now to focus on me. I had a very tired swim. My arms just weren't working today. I felt slow and had little oomph or power. And my left shoulder just refused to come clean out of the water. CHG pointed out that I'm sweeping under my body. I know, I'm just tired. EXCUSES!!!!
As for tapering, feels great! I'm a little sore from yesterday but tomorrow might be worse. Great energy, positive outlook, and very tired. Awesome.
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