DAY OFF. A much needed one. I slept in until 7am!!!
The doggie woke me up at 4:45am (apparently she didn't get the memo that I was sleeping in) and I went straight back to bed. When I finally did get up, the sun was shining! I don't see that very often.
I had trouble sleeping, wasn't until after 11 that I finally slept. Sign of over-training?
Biked in this morning, and on the way met another cyclist on a 'cross bike. We started chatting and it turns out he's an adventure racer who is also doing the DC50K!! His advice? "Train Hard!". Gawd I love this stuff.
The HEC2011 continues, and already I'm seeing problems. I eat healthy food, I just don't eat it normally.
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