RUN: 12.5 miles in 2:06. No HR data. 10:06m/m
Lap 1: 6.31 miles in 63.5 minutes. 10:03m/m with EK
Lap 2: 6.16 miles in 63 minutes. 10:09m/m alone
My stomach was a bit queasy before this run. Anxious about the miles? Too tired? Sick from getting up early? Either way, it settle in fast and caused no problems.
Today was 30F colder than yesterday, 41F! I wish I'd brought gloves! And it was windy, so while not unpleasant, it wasn't yesterday's never-want-to-stop weather either.
The first loop was a straight thru run, the second one had walk breaks every 2 miles. And you can't tell the difference by the time or pace! I finished this run strong at a great pace. I fell in with a guy I'd seen running yesterday in the last mile to the VC. He was in CA for the tsuanami!
Didn't drink in-run, but ate half a powerbar at lap 2. I meant to get some water but forgot. No problems from that either. I took about a 5-10 min break between the laps for a bio-break and some chatting.
I feel awesome! My legs are heavy and tight, but no problems! I hope I sleep good tonight!
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