SWIM: 15 minutes, 500m.
RUN: 10.3 miles, 2hrs and change. Hill, baby, hill.
The swim was nothing but boredom and distraction. It's hard to swim at a group event at the CP. I've decided to sign up for the Y Master's class. I need structure. They have M/W and T/T. Not sure which would work better for me.
The run was better than expected. Oh hills!! Everywhere hills. 10 miles of 'em!! It was a comfy run with BB-JM. I've done this before, run a long run at a much slower pace than usual and felt both fatigued and energized afterward. Odd feeling, but it's like working hard to charge your batteries.
I had worried yesterday about my shin. It's OK, hurts to touch but otherwise OK. While I'm at it, my left ankle injury comes and goes. It's a tight tingly feeling when I do a full dorsi-flexion.
Them JM made this delish omelette that I need to tell DH about. :)
NUMERICS:
SWIM:2500y in 1:17 hrs
BIKE: 56 miles in 3.33 hrs
RUN: 46.37 miles in 7.83 hrs
Grand total of 12hrs and 35 mins. Damn that's a lot of running!
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