BIKE: 33 miles in 1:50. 2x11.2miles @75%. 1st=35:38, 117. 2nd=34:35, 124bpm. Good ride, felt the fatigue late in the 2nd interval.
I was already sore for xfit tues night! It's mostly in my arms, only one muscle in the quads are tired, maybe from the lunges.
Was supposed to run, but couldnt get it done today.
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