Another catch-up post

TUES:
STRENGTH:45mins x-fit. Wasn't sore at all from this one.
BIKE: 17.5 miles in 60 mins. 20 min TT effort to find heart rate zones.
WEDS:
Off!
THURS:
RUN: 6.5 miles in about an hour. There was snow and ice, we just took our time. Very relaxed run.

Busy again, will come back later to get heart rate zones recorded, here is what I remember:
Z1 <118 bpm
Z2 118-132
Z3 133-139
Z4 140-147
Z5a 148->