Monday:
BIKE: ~21 miles in 75 mins, 4x8mins at 75% (2 min recovery)
RUN: 3.1 miles in 27 mins, afternoon run on the BRR short route. Felt surprisingly good!
Tuesday:
STRENGTH: 1 hr xfit: 3x[10 toes to bar, 20 shoulder presses, 30 bar squats, 40 lunge/twist], then 8x20 crunches (10s). Oh this hurt, all 19:49 of the main set, but oh did I LOVE it.
SWIM: 2000 y in abt 55 mins, 10 laps WU then 3x500 Locos: 25 hard/25 easy; 50 hard/ 50 easy; 75/75, 50/50, 25/25. Loved this interval, made the 500 go by fast. Although it was really only 9 laps...so I have something wrong. Whatever.
BIKE: ~13 miles in 45 mins. "recovery effort" 27 min TT at 75%, 40 mins total.
I've got the HR monitor working, this last bike ride was ~115-119 for 75% RPE. Now I gotta get the cadence monitor working.
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