RUN: 6.5 miles in abt 60 mins. Could not keep up the group this morning, it was a choice between pain, poor form or less pain and better form. The latter won out. I don't have the exact time. My quads are tight, so I had little spring in my step leaving my shoulders to pick up the job. Tight muscles, poor form, and accumulated fatigue make my running all the more inefficient. So I didn't keep up today. Nuts.
SWIM: planned 14x100's.
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